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* SF State University

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  • Liliaceae: Butterflies are migratory creatures, non? I'm sure they've adapted to the changing climate here.
    March 07, 2017, 02:47:22 PM
  • gaden: I did see a lot of butterflies in Golden Gate Park.  I'm surprises they don't get blown into the bay because it's very windy there.
    March 07, 2017, 10:21:16 AM
  • Liliaceae: SFS is located between some very urban spaces with heavy traffic. Butterflies are usually found in Golden Gate park.
    March 06, 2017, 11:25:17 PM
  • gaden: I'm surprised SFS is located in a desert?
    March 05, 2017, 07:58:21 PM
  • gaden: I was just asking because there's a butterfly and dragonfly buzzing about
    March 05, 2017, 07:57:43 PM
  • Liliaceae: No, unfortunately. There are more desert plants than flower, pollen/nectar rich types.
    March 05, 2017, 02:24:31 PM
  • gaden: Does SFS have a lot of butterflies and dragonflies?
    February 28, 2017, 07:02:50 AM
  • Liliaceae: Oh hey! Sorry I hid the chat wall.
    February 27, 2017, 10:57:49 PM
  • gaden: -shsolder -shsolder  now!
    February 26, 2017, 08:24:55 PM
  • gaden: Chat something
    February 26, 2017, 08:24:16 PM
  • gaden: Hey Liliacease, did you see the chat wall?
    February 26, 2017, 08:24:04 PM
  • gaden:
    August 03, 2014, 01:06:16 PM
  • gaden: Then you won't fit in your ao dai.
    March 13, 2014, 08:53:50 PM
  • gaden: Don't sleep too much. you're back will grow longer.
    March 13, 2014, 08:53:12 PM
  • bé map: i cant start up one. im too busy and lazy these days. all the time i have i use to nap
    March 13, 2014, 12:16:33 PM
  • bé map: i dont believe you mrs quoc
    March 13, 2014, 12:16:13 PM
  • Qu Đơn: i am no loser mr. linskees1. I AM HARVARD grad.
    March 13, 2014, 04:12:03 AM
  • gaden: you can start by yelling at people
    March 12, 2014, 10:07:57 AM
  • gaden: I guess you are the president of VSA in SF State
    March 12, 2014, 10:07:02 AM
  • bé map: no
    March 11, 2014, 02:46:18 PM
  • gaden: is there any Vietnamese groups in SF State?
    January 31, 2014, 09:05:19 PM
  • bé map: shut up loser
    January 31, 2014, 02:04:41 AM
  • Qu Đơn: so hard for my immigrant brain
    January 30, 2014, 10:41:42 AM
  • Qu Đơn: i am in university learning english
    January 30, 2014, 10:41:34 AM
  • Qu Đơn: hello friends
    January 30, 2014, 10:41:25 AM
  • gaden: any organic chemistry? I heard that's tough
    January 30, 2014, 10:18:02 AM
  • bé map: mmmm just my physio and anatomy stuff
    January 30, 2014, 10:01:54 AM
  • gaden: what assignment are you working on?
    January 30, 2014, 09:48:10 AM
  • gaden: You gotta start somewhere
    January 30, 2014, 09:47:45 AM
  • bé map: Oh dang why my school lol
    January 29, 2014, 02:34:55 PM
  • gaden: -shsolder
    January 29, 2014, 01:13:52 PM
  • gaden: Shout!
    January 29, 2014, 11:48:42 AM

Author Topic: SF BAY FIT ~ [ Hike, Bike, Running Trails ]  (Read 330 times)

Offline Liliaceae

  • Jr. Member
  • **
  • Posts: 61
  • Karma: +1/-1
SF BAY FIT ~ [ Hike, Bike, Running Trails ]
« on: March 05, 2017, 07:12:34 PM »


Health, Adventure, Fitness & Exercise in the around the SF Bay.

Content appreciated but not limited to:
- health tips
- good workout music
- exercise / gadget hack(s)
- routes / routine(s)
- safety alert / warning(s)
- product review
- fitness news
- questions
- all around inspiration


« Last Edit: March 05, 2017, 07:24:25 PM by Liliaceae »

Offline Liliaceae

  • Jr. Member
  • **
  • Posts: 61
  • Karma: +1/-1
Re: SF BAY FIT ~ [ Hike, Bike, Running Trails ]
« Reply #1 on: March 05, 2017, 07:41:39 PM »
Hey runners! The weather has been pretty wonky as of late. UVs are stronger under overcast/misty weather than clear, obvious sunshine. Are you hydrating and protecting your skin adequately? The recommended minimum is 15 SPF (30 avg). I'm not a big fan of traditional sunscreen. Heavy formula, funny smell, and residue aren't exactly what I want in a long wear product. Two awesome products I've found to 1) do their job, 2) nourish to my skin, and 3) not irritate are by Kiehl's and Dr. Jart+. Both a bit on the pricy side. $30-$45 a piece but since I'm only using them during prolong outdoor exposure, so I preserve a lot of product, switching to a lighter formula for everyday wear.




 
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