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Author Topic: How do I get Vietcong 6 pack abs???  (Read 437 times)

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How do I get Vietcong 6 pack abs???
« on: December 19, 2017, 04:01:38 PM »

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Re: How do I get Vietcong 6 pack abs???
« Reply #1 on: October 26, 2020, 07:31:50 AM »
Does OJ know his secret? I am sure he doesn´t work out.

teacup

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Re: How do I get Vietcong 6 pack abs???
« Reply #2 on: October 26, 2020, 01:56:55 PM »
Very low body fat, like 3-4%, and that would be at the level of pro bodybuilders at contest time. The average Asian male has 25% body fat,which can be measured with a skinfold calipers.


Offline gaden

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Re: How do I get Vietcong 6 pack abs???
« Reply #3 on: October 26, 2020, 04:28:55 PM »
Well...I'm pretty sure they get 6 pack abs by cursing the VHNC 1000 times a day.  The jerky motion that they exert when forcing the air out in a regurgitating motion 'DUMA MAY' 1000 times a day causes abdominal muscle contractions that tones the stomach area.

Lean VC dude

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Re: How do I get Vietcong 6 pack abs???
« Reply #4 on: October 26, 2020, 09:43:45 PM »
Hello, I am also a Vietcong with 6 pack abs. The secrets is limited carbs, about two handful rice balls per day, with fish and other protein caught in the field. Also lots of cardio. There's a bo doi saying "chân cứng đá mềm" it has other meanings, but it also means that we walked so much, trekking Troung Son, across many valley, river, and mountains, that our body, particularly the feet become hard rock, while rocks become solf in comparison.

VNCH soldiers they ride tank, general ride jeeps, pilots ride jet and helicopter. They wear ironed T shirts and rolled up long sleeve styles clothing. It was beautiful. They drink beer with one hand, while touching VNCH hookers-' tities with the other one.

Not us Vietcong. We live a hard life, man. That is why we are so strong. The Nigerian call us Sparta warriors when I was at the Angolan Embassy on a peace mission. I showed him my 6bpack abs, he was amazed and wanted my autograph .

Fallen Conrades

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Re: How do I get Vietcong 6 pack abs???
« Reply #5 on: October 26, 2020, 10:44:49 PM »
That heroic Vietcong captured, likely dead. American and VNCH has a habbit of torture by cutting off livers and behead the victem. R.I.P hero.
Warning. Extreme graphic of cruelty:
(click to show/hide)

Fallen Conrades

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Re: How do I get Vietcong 6 pack abs???
« Reply #6 on: October 26, 2020, 10:52:13 PM »
Warning. Extreme graphic of cruelty:

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