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Author Topic: The Quadticeps Muscle  (Read 31 times)

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Offline CognacXO

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The Quadticeps Muscle
« on: April 14, 2019, 07:14:43 PM »


This is probably the most complete leg development in the history of bodybuilding, and it's belong to none other than Tom Platz. It's pretty much genetics but no.1 exercise to build thighs like this is the leg press:


Knee wraps are used to prevent tearing of ligaments due to massive amount of weight being lifted in this exercise!

 

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